Coaching on Life Balance
 Do you want to achieve a consistently happy sense of balance between all areas of your life? We are all aware that achieving a balanced life is crucial to our health and happiness. Yet, for too many people, what’s really important gets pushed aside or ignored as work pressure or other commitments and responsibilities take over. According to a survey carried out for the Department of Trade and Industry in 2003, almost all employees (95%) considered that people work their best when they are able to balance their work and other aspects of their lives - yet over two thirds of them worked overtime, the most common reason being the pressure of work (www.dti.gov.uk). Life Balance Coaching is designed to help you to regain control over your life, and achieve everything you want in your personal and professional life through effective prioritisation and organisation. You will define what is important to you, and work towards objectives that will help you to become happier and healthier. Life balance coaching enables you to set congruent work, home/family and personal goals. Coaching on life balance will be particularly useful if you agree with any of the following: I feel as if I’m living to work rather than working to live I want to focus more on what’s really important to me I want a happier balance between my work and home life I’d like more quality time with my family and/or friends I am a parent or career and want more time for myself My children have left home and I want to create a new purpose I am retired or retiring and want to make the most of my time I feel I have insufficient time for an important part of my life I have a tendency to feel stressed
Life Balance Coaching will help you to get your life into equilibrium in the right way for you. "Life is like riding a bicycle. To keep your balance you must keep moving"
Albert Einstein - Physicist who developed the theories of relativity, 1879-1955 Testimonial: "Initially I was feeling worn out, lacking in starting energy, even though I knew this was what was needed. My leisure time had turned into work preoccupation time rather than enjoyment or relaxation. Robert, through various techniques, coached me to get me to identify where I was and where I wanted to be"
Ian - Senior Operational Buyer
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