Stress Relief- Go beyond stress management: find and release the cause

Do you feel you have too much to do and not enough time? Do you find it hard to quieten your mind? If so, you're not alone. According to a recent PruHealth study, more than 40% of Britons are prone to lying awake at night fretting about their work and home life. Amongst those in employment the proportion of the stressed and sleepless rises to almost 50%. 71% of those questioned reported that long working hours damaged their health (www.pru.co.uk). Stress and anxiety are mainly brought about by continual change, experienced as uncertainty about the future and regrets or internal conflicts about the way we perceive our past.

How can i tell if I have stress or anxiety?

What most people don’t realise about stress and anxiety is that they are learned responses that become patterns of behaviour when exposed to certain stimulus. For example raised voices may stress you, you could feel intimidated by seniority, the opposite sex, large groups, speaking in public or maybe you feel no matter what you do it's just not good enough. Once these thoughts feelings and behaviours become entrenched, they can become difficult to change and may lead to a downward spiral of stress, anxiety, depression and even physical health conditions. Just as you may have learned to become stressed or anxious, we can help you learn to become a relaxed person who manages day-to-day pressures and challenges effortlessly.

Our approach and how we are different

The Get Coached approach to releasing stress and anxiety supports you to examine the values, beliefs and behaviours that are often the cause of keeping people in this fight or flight reactive response. As trained META-Health coaches, we have a specific understanding of how brain relays and specific glands are associated with chronic stress, and we have the ability to identify and eliminate the root emotional causes. We also have the tools to help you to collapse the triggers through an integrated approach incorporating Goals & Motivation and Values & Beliefs  from Life Coaching, with techniques from  EFT, NLP, Time Line Therapy^TM and META-Medicine^®.

The results will often be an increased sense of peace, more energy and clearer thinking, leading to greater resilience. We also have a supply of useful products to help you on your path to a life of greater peace and ease. 

You will benefit from stress and anxiety coaching if any of these statements apply to you: 

• I want time to take better care of my health

• I desire a better quality of sleep

• I’d like to feel invigorated at the beginning of the day

• I want to master my daily work and life challenges

• I want to have enough time to do what I need to!

• I find it difficult to relax and ‘switch off’

• I want to feel in control of my life

• I want to enjoy the present, without worrying about the past or future

• I'm addicted to adrenaline, or want to kick my bad habits or addictions

Coaching + therapy to release stress and anxiety has helped many of our clients feel clearer, more relaxed and in control of their thoughts and their lives. We also use approaches that mean let go of the source of stress on a long term basis meaning we empower to become stress free.

“When you find peace within yourself, you become the kind of person who can live at peace with others”
Peace Pilgrim - American teacher and spiritual leader and Peace Prophet, 1908-1981

“The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be”
Marcel Pagnol - French writer, producer and film director, 1895-1974

Testimonial:

"'From feeling overworked, stressed, completely burnt out with my mind running away with too many thoughts that didn’t really matter, I knew I must change and do something to calm my inner self, and to then find out what really mattered to me, i.e. my true purpose.
Overall Robert's coaching has resulted in me feeling that my life is no longer confused. I have clear actions, based on my beliefs that were brought from within me and not suggested, i.e. my true beliefs and wants.
The stress isn’t there now as I know where and what I want to be, and because I am aware of this I feel no pressure to act now as I can spend quality time on each area when I want to. The relief is knowing that this is the right direction unlike before when I didn’t even realise that what I thought I wanted was in fact at a tangent to my real life needs"
Ian
Senior Operational Buyer
 

Do you think you may be suffering from stress or anxiety Call us today to find out how we CAN help you
 

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